Healthy snacks are a big challenge, and they are usually the thing that derails an otherwise healthy eating day. Unfortunately, over-doing it on snacks in-between meals is all it takes to halt (or even reverse) weight and fat loss progress.
The struggle is especially real when you work long hours, or are constantly on-the-go balancing errands, soccer practice and after school pickups.
So basically, if you are a human in today’s day and age, snacks are likely a struggle.
For most of us, the challenge is not having enough time to cook or chop something healthy. Not to mention the fact that even if you in theory had time, who is actually near a kitchen around 3pm?!Read More