Fitness and Nutrition Coaching for Women
My name is Jess Bowen.
I'm obsessed with all things health and fitness. Healthy is simple, but not easy, and I'm here to help with that. The problem today is not a lack of information. In fact, the diet industry is booming. The issue today is something the health industry grossly overlooks: lack of real world application. Prescriptive meal plans and elimination diets rarely help long term. Changing your core habits and automated wiring is where the lasting change and magic happen.