[ Eat. Lift. Thrive. ]

8 WEEK WORKSHOP - 12 MONTHS of daily support

nutrition Coaching | fitness Program | 1 on 1 accountability | Group support

Do it for you!


Habit based [eating.]

What is a habit based approach to eating? It is a curriculum with a clear path and plan for how to implement healthy dietary changes for life in order to lose weight, and gain control. 

If information was the whole solution, we'd all be fit billionaires with 6-pack abs. The issue today is not a lack of information, but a lack of real world application; no blueprint for how to apply it consistently. You need a plan

I've partnered with Precision Nutrition, the world leader in nutrition education for professionals, to deliver a daily habit based curriculum with me as your coach. When it comes to diet, there is no one size fits all. This program is not about "good" and "bad", or "do's" and "don't's".  It's about getting to know YOUR body and what works for you.  

 Meet Hayley - "Once I got on a program of lifting and learning to modify my diet, I was able to look my best at my wedding"

Learn to [lift.]

Do you want to use your time more effectively in the gym? Learn how exercise actually works at a cellular level, and why hours of cardio will not help you get lean and toned. 

As a trainer, I'd watch countless women walk to the dumbbell rack, perform a few different exercises with a light weight, and then head for the elliptical. Adding weights does not have to be complicated or intimidating. You just need a plan

Go to the gym with purpose, and feel the difference of having a program. You will also learn to become your own trainer and how to intelligently mix movement patterns, exercises, and load. Ladies, you are stronger than you think, and lifting will not only help you burn fat and tone up, it will create a mental toughness that no one can break. 

 Meet Mallory - "I am only a runner, so thought I did not need strength training. Boy was I wrong!"

do it to [thrive.]

I created this program to give you freedom from the diet industry, to understand the whys and hows, and to help you realize your own power as a woman. I want you to THRIVE.

We spend most of our spare energy fighting fires, and completely neglect self care. Stop wasting time and energy on programs that are restrictive, unrealistic, and ultimately unsustainable. Reclaim your health!

Not only will you have 1 on 1 support from me, you will be a part of a group of motivated ladies helping each other achieve goals. Discover your own strength and start loving the skin you are in.  This is your life, and I'm here to help you live it to the fullest. I can't wait to partner with you and watch you flourish!