Is [ Eat. Lift. Thrive.] for you?

THIS PROGRAM IS INSPIRED BY THE MANY AMAZING WOMEN I'VE WORKED WITH OVER THE YEARS.

This is for the action-takers! 

 
  "I met Jess somewhat by chance but quickly realized she was the kind of person who 'takes the time'.  You know those people?  The ones who ask the meaningful questions and   respond   when you answer them?  That's her.    We all come across bumps in the road, and when I shared mine with her, she didn't shy away; she dug in, shared, and lent a hand.  Jess always  challenges me to look inward, identify patterns of behavior, and find solutions to push past whatever that moment's bump in the road may be."   Kate, New York, NY

"I met Jess somewhat by chance but quickly realized she was the kind of person who 'takes the time'.  You know those people?  The ones who ask the meaningful questions and respond when you answer them?  That's her.  We all come across bumps in the road, and when I shared mine with her, she didn't shy away; she dug in, shared, and lent a hand. Jess always challenges me to look inward, identify patterns of behavior, and find solutions to push past whatever that moment's bump in the road may be."

Kate, New York, NY

The SELF-IMPROVEMENT seekers 

You take pride in your career, but also refuse to give up your health and happiness in the process. You want to look better in your 30's than you did in your 20's. You are a super mom who wants to set a positive example for her kids. 

If you want to be the best version of yourself, this program is for you. 

I truly believe that age is just a number and that health and wellness is actually more attainable than you think. This program will not only change your physical body, but will help you develop a rock-star mindset daily. You will improve your whole life. 


  "I met my weight loss goal of 25 pounds last January, and successfully maintained my weight loss for a full year now!    For me it was really about total calories, portion control, and finding a routine that worked for schedule.     Weight training helped me feel better about myself. I got a lot more compliments and comments about how great I looked."    Suzy, New York, NY

"I met my weight loss goal of 25 pounds last January, and successfully maintained my weight loss for a full year now!

For me it was really about total calories, portion control, and finding a routine that worked for schedule. 

Weight training helped me feel better about myself. I got a lot more compliments and comments about how great I looked." 

Suzy, New York, NY

The RESPONSIBILITY Takers

You are ready to stop blaming your busy schedule, job, family, or any other responsibility that "gets in the way". You understand that health is earned not given, and are ready to jump in and create change in your life.   

If are ready to commit and put in the work, this program is for you. 

Losing weight and gaining control over your health requires consistent and purposeful action. It is simple, but it is not always easy, especially in our high stress and on-the-go society. I take out the guess work, but action is up to you.


  "  I was amazed with the results and accomplished workouts I never thought I could do. Most females are worried about becoming too bulky, and therefore only focus on cardio. Strength training is equally as important if done the right way, learning is key.     Jess is incredible! Her first hand knowledge of working in a high paced corporate environment while maintaining a strong routine makes her unique in her field."   Olivia, New York, NY

"I was amazed with the results and accomplished workouts I never thought I could do. Most females are worried about becoming too bulky, and therefore only focus on cardio. Strength training is equally as important if done the right way, learning is key. 

Jess is incredible! Her first hand knowledge of working in a high paced corporate environment while maintaining a strong routine makes her unique in her field."

Olivia, New York, NY

The FORWARD THINKERS 

Your life has not always been a fairy-tale, but you are ready to let history stay in the past. You are ready to strive forward and will not be defined by past experiences, your current health status, or by what others think.  

If you are willing to let go of old mindsets and habits, this program is for you.

As of today, the past no longer matters. You are stronger than you think and can accomplish anything you set your mind to. I've got the map and all the equipment you will need, let's get started on your most rewarding journey yet.