Is [ Eat. Lift. Thrive.] for you?
THIS PROGRAM IS INSPIRED BY THE MANY AMAZING WOMEN I'VE WORKED WITH OVER THE YEARS.
This is for the action-takers!
The SELF-IMPROVEMENT seekers
You take pride in your career, but also refuse to give up your health and happiness in the process. You want to look better in your 30's than you did in your 20's. You are a super mom who wants to set a positive example for her kids.
If you want to be the best version of yourself, this program is for you.
I truly believe that age is just a number and that health and wellness is actually more attainable than you think. This program will not only change your physical body, but will help you develop a rock-star mindset daily. You will improve your whole life.
The RESPONSIBILITY Takers
You are ready to stop blaming your busy schedule, job, family, or any other responsibility that "gets in the way". You understand that health is earned not given, and are ready to jump in and create change in your life.
If are ready to commit and put in the work, this program is for you.
Losing weight and gaining control over your health requires consistent and purposeful action. It is simple, but it is not always easy, especially in our high stress and on-the-go society. I take out the guess work, but action is up to you.
The FORWARD THINKERS
Your life has not always been a fairy-tale, but you are ready to let history stay in the past. You are ready to strive forward and will not be defined by past experiences, your current health status, or by what others think.
If you are willing to let go of old mindsets and habits, this program is for you.
As of today, the past no longer matters. You are stronger than you think and can accomplish anything you set your mind to. I've got the map and all the equipment you will need, let's get started on your most rewarding journey yet.