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Smart Program Design

No need to scroll through large databases, or arbitrarily pick a workout for that day, we got you. 

We also don't stop at 12 weeks. WRK is broken into 5-week cycles and progresses with you for a full year.  

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Structured and Flexible

Each week is planned out for you (you just show up), and all exercises can be tailored to any fitness level. 

Don't worry about timing, WRK is ready 24/7, you control the schedule. (because real life is unpredictable) 

 

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Supported Your Way

We are here for you! (it's actually our favorite part of the job) So let us know how we can support you. 

Whether you just need programming, or want personal accountability and guidance, we've got options for you. 

 

 
 
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Navigate the gym like a pro with all-inclusive demo videos, easy workout tracking, and personalized messaging.

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Exercise with confidence

  • We show you exactly how to do each exercise, no more guessing
  • Each includes written and visual cues to demonstrate proper form 
  • Videos are short with no added fluff to keep your workouts moving

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Monitor your results 

  • Log your workout stats as you go for easy recall and progression
  • Privately store photos and measurements to track your progress
  • Connect your account with MyFitnessPal and Fitbit for added tracking

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Workout with support

  • Take your results to the next level with personalized feedback
  • Ask your trainer anything through private 1 on 1 messaging
  • Blast through plateaus and stay on track with accountability from a pro 
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Sign up below for instant access to our iOS and Android ready app. 

 
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We like options and think you do too. pick your level of support. 

 
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  • Expertly designed workouts that progress with you
  • Concise demo videos for each exercise 
  • Customizable scheduling, ready when you are
  • Track your stats and monitor your progress
  • Connectivity with MyFitnessPal and Fitbit
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  • Expertly designed workouts that progress with you
  • Concise demo videos for each exercise 
  • Customizable scheduling, ready when you are
  • Track your stats and monitor your progress
  • Connectivity with MyFitnessPal and Fitbit
  • 1 on 1 message support with trainer
  • Weekly check-in's and accountability
  • Access to private in-app KBCC community 
 

Your subscription includes unlimited access to all WRK Programs.

You can cancel your subscription anytime.